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It’s bad enough to feel negative emotions, but often we add insult to injury by criticizing ourselves for feeling them: I shouldn’t be so...

One of the things I hear quite often from therapy clients is that they don’t like being alone with their own thoughts. This causes them...

Here’s the thing: We all get triggered.  Even those of us who look like we have complete control of our emotions have those moments in...

Many of us are disconnected from our bodies. We spend all of our time in them, but little of that time is spent tuning in to the messages...

We’ve all done it… allowed little pebbles of resentment to fester and grow into cold, hard stones of negativity that color every...

No one likes  to be uncomfortable. In fact, our brains are wired to avoid things that are unpleasant.  That being said, it is impossible...

Words have power. They can inspire us to reach for a dream or cut so deeply they leave a scar. Words shape our actions, our...

In her book Never Enough: When Achievement Culture Becomes Toxic and What We Can Do About It , which I highly recommend for all parents,...

Have you ever noticed that sometimes life just flows? Things seem to fall into place. Questions get answered. Loose ends get taken care...

Splinters of negativity take a toll.

As a therapist who works with teens and young adults, one of the most common, and troubling, themes I hear is how upset they are with...

Life is busy. There is much to get done. Weeks and months can fly by with us feeling like we’re running to catch up with things we put...

Want to take your relationships to the next level? This skill–above almost all others–will profoundly impact how others experience you....

How you do mornings sets the tone for the rest of the day. If you roll out of bed into the mayhem of the day with no transition period,...