Words have power. They can inspire us to reach for a dream or cut so deeply they leave a scar. Words shape our actions, our relationships, and our identity.
While we cannot control the thoughts that spring unbidden into our consciousness, we can control the words we allow to come out of our mouths. And while it is not easy, it is a worthwhile skill to master.
Take a moment and do a self-assessment:
What is the tone of the words you say aloud in a typical day—mostly positive or largely negative?
What are the topics you choose to discuss—mostly inspiring or predominately disempowering?
Would you say you try to lift others up or are you quick to criticize?
Are you open, curious and authentic or are you guarded or sarcastic?
Are you kind to yourself when speaking to others or do you tend to be self-deprecating?
And what is the tone of your self-talk?
None of this is meant to make you feel bad but rather as an opportunity to make a small shift that could have a big ripple effect. Often, we are unaware of our habits of speech, and this newfound awareness can allow us to show up differently—to others and for ourselves.
So, use your words wisely and notice how much better you and those around you start to feel.
What is one way you could use words to take care of yourself or someone you care about?
Comments