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When life doesn’t go our way, it’s easy to look for someone or something else to blame. In fact, it’s human nature.  Psychologists call...

When was the last time you felt a moment of awe? Maybe it was gazing up at the vastness of the universe, watching a murmuration of...

Dr. Lisa Miller, author of The Awakened Brain  and The Spiritual Child , has spent decades researching the links between spirituality,...

Have you bought into the idea that multitasking is a requirement for a productive life? Do you find yourself on a Zoom call, replying to...

We live in a culture where reason and rational thought are elevated above all else. Critical thinking, logic, and objectivity are held...

Daydream. Daydreaming offers a chance to believe that your desires are possible.   Daydream. Daydream often.   When we first have desires...

When my clients (or kids) start feeling overwhelmed, the first thing I ask about is sleep. We all know how essential sleep is for our...

Conflict happens–even in the best of relationships. We lose our cool, say things we regret, and end up wishing we could rewind and do...

Since I bring resilience training into middle and high schools, people often ask me: "What's the most important resilience skill we can...

A 17-year-old client recently shared how she finally got over her ex. She said she saw a quote on TikTok that changed everything: Notice...

One of the biggest struggles my clients face is setting boundaries. They know they need stronger boundaries—with their children, spouses,...

Life is full of ups and downs. If you mapped your emotional highs and lows over time, the line would inevitably be wavy. The good news is...

As people progress through therapy, there is often a moment when I ask them if they are ready to forgive themselves. I have never had...

If I could give just one piece of advice as a marriage and family therapist, it would be this: set aside a few minutes each week to check...

If you think about it, you’ll likely notice that each of your relationships has a predictable pattern of communication during conflict....

It’s easy to do… Get so fixated on the things we want and need  to have a higher quality of life that we start to believe we can’t be...