An Evidence-Based Model

Twenty years of research and development, four studies (including two randomized-controlled trials) with researchers from The Duke Clinical Research Institute, additional pilots with a diverse array of populations and funders, including Navy SEALs, LAPD, National Institutes of Health, National Cancer Institute, dozens of hospitals, corporations and non-profits have gone into the development of my resilience model.

Every curriculum I create pulls from this fundamental set of skills.

The Resilience Reminders "Skill of the Week" emails cycle through the model so that over time kids learn a comprehensive set of resilience skills.



Receive the first five chapters of Kristin MacDermott's book: It Takes Two Minutes to Shift Your Mindset and Build Resilience.