I feel like I’m walking on eggshells — anything I say seems to make it worse.

I dread coming home because I don’t know which version of my teen I’ll get.

I second-guess myself constantly and feel like I’m failing as a parent.

I avoid saying things I wish I could, just to keep the peace.

I've said things I regret because I get so angry at the disrespect.

I’ve tried therapy, coaching, or books — but nothing has stuck.

I’m exhausted from holding everything together, yet still feel like it’s not enough.

Shuts down or explodes — no in-between.

Spends most of the time behind a closed door, on a screen.

Disrespectful — even in front of others.

Withdrawn from family or siblings, causing tension at home.

Lacks motivation, confidence, or real friends.

Used to be a good student but stopped caring as much.

Shows signs of depression, hopelessness, or giving up.

This is straining my marriage/partnership.

Our home feels more like a battlefield than a safe space.

We look like the “perfect family” on the outside, but I feel like an imposter.

I’m terrified if I don’t fix this now, I’ll lose my teen forever.