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"THE TWO QUESTIONS to Get Your Teen to Open Up-Today!"

Sep 81 min

Listen to Messages From Your Body

Many of us are disconnected from our bodies. We spend all of our time in them, but little of that time is spent tuning in to the messages...

Sep 12 min

Three Things to Know About Resentment

We’ve all done it… allowed little pebbles of resentment to fester and grow into cold, hard stones of negativity that color every...

Aug 252 min

Practice Tolerating Discomfort

No one likes to be uncomfortable. In fact, our brains are wired to avoid things that are unpleasant. That being said, it is impossible...

Aug 181 min

Use Your Words Wisely

Words have power. They can inspire us to reach for a dream or cut so deeply they leave a scar. Words shape our actions, our...

Aug 112 min

Don't Worry Alone

In her book Never Enough: When Achievement Culture Becomes Toxic and What We Can Do About It , which I highly recommend for all parents,...

Aug 41 min

Pay attention to what life is showing you

Have you ever noticed that sometimes life just flows? Things seem to fall into place. Questions get answered. Loose ends get taken care...

Jul 282 min

Stop avoiding that hard conversation

Splinters of negativity take a toll.

Jul 211 min

Don’t Expect Yourself to be Happy all the Time

As a therapist who works with teens and young adults, one of the most common, and troubling, themes I hear is how upset they are with...

Jul 141 min

Ask Yourself the Big Questions Every Once in a While

Life is busy. There is much to get done. Weeks and months can fly by with us feeling like we’re running to catch up with things we put...

Jul 72 min

Listen, Instead of Defending Yourself

Want to take your relationships to the next level? This skill–above almost all others–will profoundly impact how others experience you....

Jun 302 min

Be Intentional About Your Morning Routine

How you do mornings sets the tone for the rest of the day. If you roll out of bed into the mayhem of the day with no transition period,...