Self Care Sunday: Learn to Earn Your Self-Worth

The truth is that we all have to earn our own self-worth. We can't just force ourselves to love ourselves just because our parents told us we are perfect. Instead, we have to go out into the world and behave in such a way that we live up to our own standards and earn our self-respect.

Self-esteem and confidence are not things that can be handed out at awards banquets. They are not shifts we can make to our mindset without something to back them up. Self-confidence and self-worth must be earned.

How do we earn them? We stop living by other people’s standards and instead define our own set of standards for what makes someone worthy and lovable. And then we start living up to those standards by acting accordingly. We spend time using our strengths, and we live in alignment with our values.

When we spend time using our strengths, we naturally feel good about ourselves, and we feel empowered. Using our strengths feels good and ignites our sense of self-confidence. And when we live...

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Talking to Your Teen About Self-Esteem

self-esteem Sep 08, 2020

Most parents try to combat teenage insecurities by telling their children that they are lovable and perfect just the way they are. This doesn't work. The truth is that we all have to earn our own self-worth, and parents need to teach children the skills to do this.

When our teenagers feel awkward, we tell them that who they are is enough. We tell them that they should love themselves exactly as they are. We tell them they are perfect.

And, yet, they don’t believe us. They feel like outcasts. They worry that they are not enough. They wonder what is wrong that they do not love themselves. They even feel guilty for not loving themselves.

And here is why: The truth is that we all have to earn our own self-worth. If your teenagers want to feel worthy and lovable, they have to believe that they are living up to their own standards of worthiness and lovability. They have to earn their own love. Believing that they should love themselves is not enough. They must decide what...

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