What Beliefs Do You Live By?

beliefs Mar 18, 2021

We all get to choose the beliefs by which we live. In fact, changing beliefs that aren’t working for you can be one of the most empowering things you can do for yourself and one of the most empowering skills you can teach your children. 

Let’s talk about what beliefs are. Beliefs are thoughts that we have decided are true and immutable. We have many thoughts over the course of the day.

In the morning we might have thoughts like, “This day is going to be great! I’m going to get so much accomplished. My kids are so sweet, and I love them so much.”

But by the end of the day, we might have entirely different thoughts: “My kids are driving me crazy. I didn’t get anything done. This day was lousy.” 

Our thoughts vary based on our mood and circumstances. 

Beliefs, though, are thoughts that persist. Beliefs are the thoughts that we have accepted as true, that we have collected evidence for, and that we use to make...

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The First Thing to Teach Your Kids About Emotional Intelligence

Consider the messages that kids get about “controlling” their emotions …

  • "Stop being so angry!”
  • "Control yourself!”
  • "Quit whining!”
  • "There’s no reason to be so upset!”
  • “Why are you so sad?!”

Before they can truly be in control of their emotions, though, kids need to learn something that most adults don’t even know ...

They need to know what causes their emotions.

Most of us think the situation causes an emotion. If we are bored, for instance, we think it is because we are stuck in our homes and forced to social distance.

But the truth is that it is not the situation that causes us to suffer. It is our thoughts about the situation that cause us to suffer.

Let me repeat that: Our thoughts cause our emotions.

For example, imagine that your friend snaps at you.

If you think, “Wow, my friend must be having a bad day. This situation is tough, and we are all having a hard time,” you will likely feel...

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Replace "We Can't Afford It"

beliefs money self-efficacy Sep 01, 2020

Here is a tip for helping your children build healthy, resilience-based paradigms about money:

Replace "We can't afford it." 

This phrase, and the belief it expresses, sets up a paradigm of being powerless with regard to money. But if you frame your spending decisions as a choice, you take your power back. 

Instead of saying, "We can't afford it," try, "I am not going to choose to spend my money on that today." 

Sometimes, you actually can afford it; you simply don't want to spend your hard-earned money on the trivial or useless thing your children is asking you to buy.

If you say, "We can't afford it," you are wasting an opportunity to say something that proactively builds a better paradigm about the relationship between values and money. More on that in a bit ... 

Even if you truly cannot afford it, saying that over and over to your children build a disempowered model in their heads of your family relationship with money. It communicates that you are never...

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